Guided Mindfulness Meditation | Creating a Safe Space | 10 Minutes

Guided Mindfulness Meditation | Creating a Safe Space | 10 Minutes

This audio is meant to be listened to in a quiet place where you can dedicate 10 minutes to creating a safe, comfortable and relaxed space for yourself. Ideally, you would want to listen to something like this daily, when you are already feeling calm, in order to strengthen your ability to find calm and safe spaces when you need them, but they are also a good tool to use when stressed to try to regain comfort and control.

This one focuses on breathing, calming your emotions, and creating a space that feels safe and conforting